Great move that targets most people’s weaknesses (balance, hamstrings, glutes, core, upper back and shoulders!) You can try it without weight first, then gradually challenge yourself with a 2-5lb dumbbell.
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Great move that targets most people’s weaknesses (balance, hamstrings, glutes, core, upper back and shoulders!) You can...
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fitgirlrealworld posted this
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My name is Elizabeth Torres and I am a Personal Trainer in NYC. I want to show everyone that you don't have to live in a bubble to remain healthy. I give real world tips on how to keep healthy in this bustling city.
